Spice-Rubbed Turkey

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In this carb-conscious recipe, creamy low-fat yogurt cools the spicy heat of the curry- and cumin-rubbed turkey.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
6 hrs 35 mins
Servings:
4
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
Diabetic Appropriate
Egg Free
Gluten-Free
Low Sodium
Nut-Free
Soy-Free
Healthy Aging
Nutrition Info
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Ingredients

Directions

  • Combine garlic, ginger, curry powder, oil, cumin and salt in a small bowl. Spread spice mixture evenly onto turkey. (Wear disposable gloves so the spices don't stain your hands.) Place spice-rubbed turkey in a glass baking dish. Cover and refrigerate for 6 to 24 hours.

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  • Place turkey on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until turkey is no longer pink (170 degrees F), turning once halfway through grilling. Serve with yogurt.

Nutrition Facts

Serving Size: 1 serving
Per Serving:
185 calories; protein 31g; carbohydrates 5g; dietary fiber 1g; fat 4g; saturated fat 1g; cholesterol 73mg; sodium 219mg.
Exchanges:

4 lean protein, 1 fat
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