Smashed Parsnips

Instead of serving mashed potatoes for dinner, try this smashed parsnip recipe. Parsnips are higher in fiber and lower in calories and carbs than potatoes. This side dish is ready in just 35 minutes--perfect for dinner after a busy day at the office.

EatingWell Test Kitchen
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
35 mins
Servings:
6

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Bring parsnips, chicken broth and water to boiling in a medium saucepan; reduce heat. Cover and simmer for 20 to 30 minutes or until parsnips are very tender; drain.

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  • Transfer parsnips to a food processor. Add milk, butter, thyme, ground pepper and salt; cover and process until almost smooth. Spoon into serving bowls. Sprinkle with nutmeg. If desired, garnish with thyme sprigs.

Nutrition Facts

Serving Size:
1/2 cup
Per Serving:
122 calories; protein 3g; carbohydrates 24g; dietary fiber 6g; sugars 7g; fat 2g; saturated fat 1g; cholesterol 5mg; sodium 244mg.
Exchanges:

1 1/2 starch
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