Simply French Green Beans
Thin green beans cook quickly, so rinsing them with cold water (or putting them into an ice water bath) is important if you want to keep them crisp. The beans in this side dish recipe take only 20 minutes to prepare, but taste their best after a couple hours in the fridge where they soak up the flavor of the shallot-thyme mixture.
Source: Diabetic Living Magazine
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 serving
Per Serving:
38 calories; protein 1g; carbohydrates 4.2g; dietary fiber 1.8g; sugars 0.8g; fat 2.3g; saturated fat 0.3g; vitamin a iu 393.4IU; vitamin c 9mg; folate 19.5mcg; calcium 21.7mg; iron 0.7mg; magnesium 13.9mg; potassium 116.8mg; sodium 148.8mg.
Exchanges:
1 vegetable, 1/2 fat