Healthy Diabetic Recipes Diabetic Holiday & Event Recipes Diabetic Christmas Recipes Diabetic Christmas Main Dish Recipes Rosemary Turkey Roast with Vegetables This rosemary seasoned turkey breast is prepared in the slow cooker. Drizzled with a homemade gravy and served alongside carrots, new potatoes and onion--it's a good reminder that turkey's not just for holidays! By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on November 13, 2018 Print Share Share Tweet Pin Email Prep Time: 30 mins Additional Time: 4 hrs 30 mins Total Time: 5 hrs Servings: 8 Yield: 8 servings Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Healthy Aging Healthy Immunity Heart Healthy High Blood Pressure High-Protein Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 teaspoon dried rosemary, crushed ¼ teaspoon salt ¼ teaspoon garlic powder ¼ teaspoon dried thyme, crushed ¼ teaspoon ground pepper 1 (2 3/4 to 3 1/4 pound) turkey breast half with bone, skinned 1 tablespoon vegetable oil 1 ¼ pounds new potatoes, halved 8 medium carrots, peeled and cut into 2- to 3-inch-long pieces 1 large onion, cut into 1/2-inch wedges ¼ cup reduced-sodium chicken broth Reduced-sodium chicken broth ¼ cup reduced-sodium chicken broth ¼ cup all-purpose flour Ground pepper Directions Combine rosemary, salt, garlic powder, thyme and pepper in a small bowl. Rub over turkey breast. Brown turkey breast on all sides in a very large skillet in hot oil over medium heat. Lightly coat the inside of a 6-quart slow cooker with cooking spray. Place potatoes, carrots, onion and 1/4 cup broth in prepared cooker. Top with turkey. Cover; cook on Low for 9 hours or on High 4 1/2 hours. Remove turkey and place on cutting board. Cover turkey loosely with foil and let stand for 15 minutes. Meanwhile, using a slotted spoon, transfer vegetables to a serving platter; keep warm. For gravy, strain cooking liquid into a 2-cup measure. Add enough additional broth to equal 1 3/4 cups. Whisk together 1/4 cup cold broth and the flour in a medium saucepan until smooth; whisk in remaining broth mixture. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more. Season to taste with pepper. Cut turkey meat off the bone. Slice turkey and serve with vegetables and gravy. Print Nutrition Facts (per serving) 256 Calories 3g Fat 23g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 256 % Daily Value * Total Carbohydrate 23g 9% Dietary Fiber 4g 13% Total Sugars 5g Protein 34g 67% Total Fat 3g 3% Saturated Fat 1g 3% Cholesterol 76mg 25% Vitamin A 10193IU 204% Vitamin C 19mg 21% Folate 48mcg 12% Sodium 272mg 12% Calcium 50mg 4% Iron 2mg 13% Magnesium 54mg 13% Potassium 800mg 17% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved