Roasted Sweet Potatoes
This incredibly simple and quick recipe for roasted sweet potatoes relies on the most basic of seasonings--olive oil, salt and pepper. Ready in just 30 minutes, it's a great side dish for a family dinner on a busy weeknight but because it's so easy and delicious, it can also be doubled or tripled and served at larger gatherings.
Source: Diabetic Living Magazine
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Variation: To add flavor, just before serving, toss roasted sweet potatoes with 2 teaspoons chopped fresh thyme. Nutrition Per Serving: same as below, except 86 cal., 17 g carb. (3 g fiber).
Nutrition Facts
Serving Size: 2/3 cup
Per Serving:
85 calories; protein 1.3g; carbohydrates 16.5g; dietary fiber 2.5g; sugars 3.4g; fat 1.7g; saturated fat 0.2g; vitamin a iu 11583.6IU; vitamin c 2mg; folate 9mcg; calcium 24.8mg; iron 0.5mg; magnesium 20.5mg; potassium 276mg; sodium 168mg.
Exchanges:
1 starch