Roasted Heirloom Squash with Sea Salt & Local Honey
Local honey not only supports your neighborhood bee farmers, but it's unprocessed and pure, unlike the filtered honey that's available in your grocery store. Just a couple tablespoons of honey is all that's needed to sweeten this yummy roasted squash recipe. The sweet taste contrasts nicely with the sea salt to make each bite melt in your mouth.
Source: Diabetic Living Magazine
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Cut each squash into pieces which take advantage of the shape of the squash. For example, cut acorn squash into half or quarter circles or slices and cut the neck of butternut squash into circles and then halve the circles and cut the rest of the butternut squash into wedges.
Nutrition Facts
Serving Size: 4 or 5 slices
Per Serving:
119 calories; protein 1.6g; carbohydrates 19g; dietary fiber 2.5g; sugars 8.6g; fat 5.3g; saturated fat 0.8g; vitamin a iu 2223.5IU; vitamin c 20.4mg; folate 39.2mcg; calcium 47.8mg; iron 1.1mg; magnesium 23.5mg; potassium 571.3mg; sodium 80mg.
Exchanges:
1 fat, 1 starch