Chopped vegetables take on a Mediterranean flair in this quick and easy salad recipe. Flavored with a simple pesto vinaigrette and topped with crumbled feta cheese, this salad serves two and is ready in just 20 minutes.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
20 mins
total:
20 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine pesto and vinegar in a small bowl. Stir in tomato, zucchini, bell pepper and broccoli.

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  • If desired, divide greens between two serving plates. Top with vegetable mixture. Sprinkle with feta cheese.

Nutrition Facts

2/3 cup
90 calories; protein 5.9g; carbohydrates 6.3g; dietary fiber 1.4g; fat 5.4g; saturated fat 2.1g; mono fat 2.2g; poly fat 0.3g; cholesterol 8.1mg; water 123.3g; vitamin a iu 647.7IU; vitamin a re 82.1RE; vitamin a carotenoid 49.8RE; vitamin a retinol 4.5RE; vitamin b1 thiamin 0mg; vitamin b2 riboflavin 0.1mg; vitamin b3 niacin 0.6mg; niacin equivalents 0.8mg; vitamin b6 0.1mg; vitamin b12 0mcg; vitamin c 67.2mg; vitamin d iu 0IU; vitamin d mcg 0mcg; vitamin e alpha equivalents 0.8mg; vitamin e iu 1.2IU; vitamin e mg 0.8mg; folate 28.4mcg; calcium 100.4mg; copper 0.1mg; iron 0.7mg; magnesium 17mg; phosphorus 59.5mg; potassium 253mg; sodium 275.5mg; zinc 0.4mg; omega 3 fatty acid 0g; omega 6 fatty acid 0.2g; alcohol 0g; caffeine 0mg; pyramid fat 0; exchange very lean meat 0; exchange vegetables 0; exchange fat 0; soluble fiber 0.1g; insoluble fiber 0.7g; sugars 2.8g; other carbs 1.8g; vitamin a carotene 244.6mcg; monosaccharides 1.3g; disaccharides 0.1g; trans fatty acid 0g; ash 0.5g; biotin 1.3mcg; vitamin k 18.8mcg; pantothenic acid 0.2mg; chromium 0.2mcg; fluoride 0.7mg; manganese 0.1mg; molybdenum 6mcg; selenium 0.5mcg; 40 butyric 0g; 60 caprioc 0g; 80 caprylic 0g; 100 capric 0g; 120 lauric 0g; 140 myristic 0g; 160 palmitic 0g; 180 stearic 0g; 161 palmitol 0g; 181 oleic 0g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0g; 183 linolenic 0g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; alanine 0g; arginine 0.1g; cystine 0g; glycine 0g; histidine 0g; isoleucine 0g; leucine 0.1g; lysine 0.1g; methionine 0g; phenylalanine 0g; proline 0g; serine 0g; threonine 0g; tryptophan 0g; tyrosine 0g; valine 0g; pyramid vegetables 0; energy 20.2kcal; aspartic acid 0.1g; glutamic acid 0.2g; phytosterols 2.1mg; thiamin 0mg; riboflavin 0mg; iodine 0.3mcg; pyramid milk 0; exchange meat 0.
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