Don't overpower the flavor of fresh vegetables--sometimes all you need is a touch of the right seasoning and a bit of crunch. These 20-minute green beans are flavored with a coriander-annatto spice blend and are topped with toasted almonds. Serve this side dish alongside any meat or fish.

Source: Diabetic Living Magazine

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook beans in a small amount of boiling water in a covered large saucepan for 8 to 10 minutes or until crisp-tender. Drain well. Return to hot pan. Stir in almonds, olive oil and seasoning. Heat through.

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Nutrition Facts

1/2 cup
68 calories; protein 2.2g; carbohydrates 5g; dietary fiber 2.5g; sugars 1g; fat 5.1g; saturated fat 0.5g; vitamin a iu 379.8IU; vitamin c 9mg; folate 21.9mcg; calcium 33.8mg; iron 0.8mg; magnesium 28.6mg; potassium 154.4mg; sodium 60.1mg.

1 fat, 1 vegetable

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