Green Beans & Onions

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Don't settle for boring green beans! In this quick-and-easy side-dish recipe, onions, roasted red peppers, olives and a sweet and tangy sauce add flavor and interest.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
30 mins
total:
30 mins
Servings:
6
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
Low Fat
High Fiber
Dairy-Free
Diabetic Appropriate
Egg Free
Gluten-Free
Vegetarian
Vegan
Low Sodium
Nut-Free
Soy-Free
Nutrition Info
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Ingredients

Directions

  • Heat oil over medium-low heat in a large nonstick skillet. Add onion; cook about 10 minutes or until the onion is very tender and golden brown. Stir in vinegar. Cook and stir for 1 to 2 minutes more or until liquid is evaporated. Stir in roasted red peppers, olives, basil, salt and ground pepper. Remove from heat; cover and keep warm.

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  • Meanwhile, cook green beans in a small amount of boiling water in a covered large saucepan, about 10 minutes or until crisp-tender; drain. Stir the onion mixture into green beans.

Nutrition Facts

Serving Size: 1/2 cup
Per Serving:
73 calories; protein 2g; carbohydrates 11g; dietary fiber 3.7g; sugars 3.4g; fat 3g; saturated fat 0.4g; vitamin a iu 591.7IU; vitamin c 49.5mg; folate 36.2mcg; calcium 44.2mg; iron 1.3mg; magnesium 24.3mg; potassium 248.5mg; sodium 152.8mg.
Exchanges:

1 1/2 vegetable, 1 fat
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