This no-crust sweet potato pie is a great addition to your holiday dessert table. Sweetened with honey and flavored with warm spices, it's topped with crunchy cereal and pistachios. Any leftover topping can be stored for up to a week and is delicious added on top of your breakfast yogurt.
Tips: If using sugar substitutes, we recommend the following: Sweet 'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 2 tablespoons brown sugar. Nutrition Per Serving with Substitute: same as below, except 143 cal., 24 g carb., 121 mg sodium. Exchanges: 1 other carb. Carb choices: 1.5.
For the mashed sweet potatoes, wash, peel and cut off woody portions and ends of 1 1/3 pounds sweet potatoes. Cut into quarters. In a covered large saucepan, cook sweet potatoes in enough water to cover for 25 to 30 minutes or until tender. Drain. Mash; measure 2 cups.
To make sour milk, place 1 tablespoon vinegar or lemon juice in a 1-cup glass measure. Add enough fat-free milk to make 1 cup total liquid. Let stand for 5 minutes before using.
To make ahead: Crunchy Pistachio Topper can be made ahead (Steps 1 and 2) and stored in a tightly covered container in the refrigerator for up to 1 week.
164 calories; protein 5.4g; carbohydrates 29.7g; dietary fiber 2.6g; sugars 18.4g; fat 3.4g; saturated fat 0.5g; cholesterol 1mg; vitamin a iu 10669IU; vitamin c 9.1mg; folate 25.3mcg; calcium 67mg; iron 2mg; magnesium 27.4mg; potassium 305.4mg; sodium 122.9mg.