Asian-Inspired Chicken Salad
This Asian-inspired chicken salad has a tangy soy-ginger flavor which is complemented by the sweet pineapple-sesame dressing. Ready in just 35 minutes, this recipe is perfect for a busy weeknight dinner or a weekend lunch with friends.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/4 cups salad and 1 chicken breast half
Per Serving:
221 calories; protein 20.1g; carbohydrates 9.6g; dietary fiber 2g; sugars 6.9g; fat 9.7g; saturated fat 1.6g; cholesterol 43.8mg; vitamin a iu 469.6IU; vitamin c 13.6mg; folate 37.6mcg; calcium 56.8mg; iron 1.5mg; magnesium 27mg; potassium 280.8mg; sodium 438.5mg.
Exchanges:
2 1/2 lean protein, 2 fat, 2 vegetable