Chickpea & Jackfruit Curry
The stringy texture and mild flavor of canned jackfruit mimics chicken in this vegan curry recipe. Chickpeas add delicious crunch and protein for a satisfying meal. Serve over brown rice for an easy, healthy dinner.
Source: EatingWell.com, October 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Read more: What is Jackfruit & Should You Eat It?
Nutrition Facts
Serving Size:
about 1 1/2 cups Per Serving:
311 calories; protein 8g; carbohydrates 33.8g; dietary fiber 11.8g; sugars 6.3g; fat 15.6g; saturated fat 5.1g; cholesterol 18.5mg; vitamin a iu 1783.1IU; vitamin c 26.8mg; folate 90.3mcg; calcium 107.6mg; iron 3.1mg; magnesium 40.8mg; potassium 309.5mg; sodium 477.7mg; thiamin 0.2mg.
Exchanges:
3 fat, 1 1/2 vegetable, 1 starch, 1/2 fruit, 1/2 lean protein