Healthy Lifestyle Diets Healthy Vegetarian Recipes Healthy Vegetarian Dinner Recipes Healthy Vegetarian Curry Recipes Chickpea & Jackfruit Curry 3.0 (1) 1 Review The stringy texture and mild flavor of canned jackfruit mimics chicken in this vegan curry recipe. Chickpeas add delicious crunch and protein for a satisfying meal. Serve over brown rice for an easy, healthy dinner. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on March 8, 2019 Print Share Share Tweet Pin Email Prep Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 6 cups Nutrition Profile: Low-Calorie High Fiber Dairy-Free Egg Free Gluten-Free Vegetarian Vegan Nut-Free Soy-Free Healthy Immunity Jump to Nutrition Facts Ingredients 3 cloves garlic 1 medium serrano pepper, cut into thirds 1 2-inch piece fresh ginger, peeled and coarsely chopped 1 medium yellow onion, coarsely chopped 2 tablespoons grapeseed oil 2 tablespoons ghee 1 ½ teaspoons ground coriander 1 ½ teaspoons ground cumin ½ teaspoon ground turmeric 1 (15 ounce) can no-salt-added diced tomatoes ½ teaspoon kosher salt 1 (15 ounce) can chickpeas, rinsed 1 cup frozen peas, thawed 1 (14 ounce) can young jackfruit, drained and patted dry 1 ½ teaspoons garam masala Chopped fresh cilantro, for garnish Directions Pulse garlic, serrano and ginger in a mini food processor until minced. Scrape down the sides and add onion. Pulse until finely chopped but not watery. Heat oil and ghee in a large saucepan over medium heat. Add the onion mixture and cook, stirring occasionally, until softened, about 4 minutes. Add coriander, cumin and turmeric and cook, stirring, until fragrant, about 2 minutes. Add tomatoes and salt. Reduce heat to maintain a simmer and cook, stirring occasionally, until heated through, about 4 minutes. Stir in chickpeas, peas, jackfruit and garam masala. Bring to a simmer; cover and cook, stirring once or twice, until heated through, about 5 minutes. Serve sprinkled with cilantro. Tips Read more: What is Jackfruit & Should You Eat It? Print Nutrition Facts (per serving) 311 Calories 16g Fat 34g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 311 % Daily Value * Total Carbohydrate 34g 12% Dietary Fiber 12g 42% Total Sugars 6g Protein 8g 16% Total Fat 16g 20% Saturated Fat 5g 26% Cholesterol 19mg 6% Vitamin A 1783IU 36% Vitamin C 27mg 30% Folate 90mcg 23% Sodium 478mg 21% Calcium 108mg 8% Iron 3mg 17% Magnesium 41mg 10% Potassium 310mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved