These tasty turkey and bean burritos are the perfect choice for a quick dinner or lunch. Shredded lettuce and Cheddar cheese are wrapped up in warm whole-wheat tortillas with cooked turkey, salsa and beans--yum!

Source: Diabetic Living Magazine


Recipe Summary

25 mins
35 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Stack tortillas; wrap in foil. Heat in the oven for 10 minutes to soften.

  • Meanwhile, for filling, in a large skillet, cook turkey breast, onion and garlic over medium heat until meat is brown and onion is tender, using a wooden spoon to break up meat. Drain off fat. Stir beans, salsa and chili powder into meat mixture in skillet. Heat through.

  • Spoon about 1/3 cup of the filling onto each tortilla; top each with 1 tablespoon cheese and 1 tablespoon lettuce. Roll up tortillas.

  • If desired, serve with pico de gallo.

Nutrition Facts

1 burrito
250 calories; protein 22.4g; carbohydrates 27.1g; dietary fiber 15.4g; sugars 1.5g; fat 6g; saturated fat 3.3g; cholesterol 34.9mg; vitamin a iu 620.1IU; vitamin c 1.8mg; folate 9.3mcg; calcium 75.2mg; iron 1.1mg; magnesium 20.6mg; potassium 129.1mg; sodium 412.1mg.

2 1/2 lean protein, 1 1/2 starch, 1/2 fat