Healthy Regional Recipes Healthy Latin American Recipes Healthy Mexican Recipes Healthy Burrito Recipes Turkey & Bean Burritos Be the first to rate & review! These tasty turkey and bean burritos are the perfect choice for a quick dinner or lunch. Shredded lettuce and Cheddar cheese are wrapped up in warm whole-wheat tortillas with cooked turkey, salsa and beans--yum! By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on October 29, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Additional Time: 10 mins Total Time: 35 mins Servings: 8 Yield: 8 burritos Nutrition Profile: Diabetes Appropriate Egg Free Healthy Aging Heart Healthy High Fiber High-Protein Low Sodium Low-Calorie Nut-Free Jump to Nutrition Facts Ingredients 8 (7 to 8 inch) flour tortillas 1 pound ground turkey breast 1 cup chopped onion 2 cloves garlic, minced 1 cup no-salt-added black beans or pinto beans, rinsed and drained ½ cup salsa 2 teaspoons chili powder ½ cup shredded Cheddar cheese (2 ounces) ½ cup shredded lettuce 1 teaspoon Fresh pico de gallo Directions Preheat oven to 350 degrees F. Stack tortillas; wrap in foil. Heat in the oven for 10 minutes to soften. Meanwhile, for filling, in a large skillet, cook turkey breast, onion and garlic over medium heat until meat is brown and onion is tender, using a wooden spoon to break up meat. Drain off fat. Stir beans, salsa and chili powder into meat mixture in skillet. Heat through. Spoon about 1/3 cup of the filling onto each tortilla; top each with 1 tablespoon cheese and 1 tablespoon lettuce. Roll up tortillas. If desired, serve with pico de gallo. Rate it Print Nutrition Facts (per serving) 250 Calories 6g Fat 27g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 burrito Calories 250 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 15g 55% Total Sugars 2g Protein 22g 45% Total Fat 6g 8% Saturated Fat 3g 17% Cholesterol 35mg 12% Vitamin A 620IU 12% Vitamin C 2mg 2% Folate 9mcg 2% Sodium 412mg 18% Calcium 75mg 6% Iron 1mg 6% Magnesium 21mg 5% Potassium 129mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved