Name: Two-Ingredient Banana Pancakes
Prep time: 15 min
Total time: 15 min
Ingredients: 2 large eggs; 1 medium banana

Two-Ingredient Banana Pancakes

4.6

(5)

4 Reviews

These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.

Carolyn Casner

Updated on February 11, 2019

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

2 servings

Nutrition Profile:

Heart Healthy Low-Calorie Low Carbohydrate Dairy-Free Diabetes Appropriate Gluten-Free Vegetarian Low Sodium Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

2 large eggs
1 medium banana

Directions

Puree eggs and banana in a blender until smooth.
Lightly oil a large nonstick skillet (see Tip) and heat over medium heat. Using 2 tablespoons of batter for each pancake, drop 4 mounds of batter into the pan. Cook until bubbles appear on the surface and the edges look dry, 2 to 4 minutes. Using a thin spatula, gently flip the pancakes and cook until browned on the bottom, 1 to 2 minutes more. Transfer the pancakes to a plate. Lightly oil the pan again and repeat with the remaining batter.

Tips

Tip: To lightly oil a nonstick skillet, dab a piece of crumpled paper towel with oil and rub the oil over the surface of the skillet.

Nutrition Facts (per serving)

124	Calories
5g	Fat
14g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 4 pancakes
Calories 124
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 2g	5%
Total Sugars 7g
Protein 7g	14%
Total Fat 5g	6%
Saturated Fat 2g	8%
Cholesterol 186mg	62%
Vitamin A 308IU	6%
Vitamin C 5mg	6%
Folate 35mcg	9%
Sodium 72mg	3%
Calcium 31mg	2%
Iron 1mg	6%
Magnesium 22mg	5%
Potassium 280mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.