Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
Source: Eatingwell.com, October 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To lightly oil a nonstick skillet, dab a piece of crumpled paper towel with oil and rub the oil over the surface of the skillet.
Nutrition Facts
Serving Size: 4 pancakes
Per Serving:
124 calories; protein 6.9g; carbohydrates 13.8g; dietary fiber 1.5g; sugars 7.4g; fat 4.9g; saturated fat 1.6g; cholesterol 186mg; vitamin a iu 307.8IU; vitamin c 5.1mg; folate 35.3mcg; calcium 31mg; iron 1mg; magnesium 21.9mg; potassium 280.2mg; sodium 71.6mg.
Exchanges:
1 fruit, 1 medium-fat protein