Healthy Vegetable Recipes Healthy Squash Recipes Healthy Zucchini Recipes Healthy Zucchini Noodle Recipes Raw Vegan Zoodles with Romesco 5.0 (1) 1 Review Trying out a raw vegan diet or just looking for an easy no-cook recipe? This spiralized zucchini noodle dinner with red pepper sauce is refreshing, satisfying and oh-so-delicious! Plus, it couldn't be easier to make. Just whir up the 5-ingredient sauce in your food processor or blender, toss and serve! By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on August 3, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 5 cups Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Immunity Heart Healthy Low Carbohydrate Low Sodium Low-Calorie Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 8 cups zucchini noodles (from 3 medium) ½ teaspoon salt, divided ¼ teaspoon ground pepper ¼ cup raw almonds 1 medium red bell pepper, cut into chunks 2 tablespoons cold-pressed extra-virgin olive oil 1 small clove garlic, crushed 1 teaspoon paprika ½ teaspoon ground cumin ¼ teaspoon crushed red pepper (Optional) Directions Toss zucchini noodles with 1/4 teaspoon salt and pepper in a large bowl. Place almonds in a mini food processor and pulse until coarsely chopped. Add red pepper, oil, garlic, paprika, cumin, crushed red pepper (if using) and the remaining 1/4 teaspoon salt; process until fairly smooth. Add 3/4 of the red pepper sauce to the zucchini and toss to coat. Serve, topped with a bit more sauce, if desired. Rate it Print Nutrition Facts (per serving) 155 Calories 12g Fat 9g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/4 cups Calories 155 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 3g 11% Total Sugars 5g Protein 4g 8% Total Fat 12g 16% Saturated Fat 2g 8% Vitamin A 1428IU 29% Vitamin C 65mg 72% Folate 44mcg 11% Sodium 306mg 13% Calcium 52mg 4% Iron 1mg 6% Magnesium 55mg 13% Potassium 511mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved