Quick Turkey Meat Sauce

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Quick Turkey Meat Sauce
This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) for an easy way to eat more vegetables. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese.
EatingWell Member
active:
35 mins
total:
35 mins
Servings:
12
Quick Turkey Meat Sauce

Ingredients

Directions

  • Heat oil in a large skillet over medium heat. Add onion and cook, stirring, until softened, about 5 minutes. Stir in garlic and Italian seasoning; cook until fragrant, about 1 minute. Add turkey, mushrooms and salt; cook, crumbling the turkey with a wooden spoon and stirring, until the turkey is no longer pink and the mushrooms are cooked, about 10 minutes.

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  • Increase heat to medium-high. Stir in tomatoes and cook, stirring occasionally, until thickened, about 5 minutes. Stir in parsley (or basil).

Nutrition Facts

Serving Size:
1/2 cup
Per Serving:
100 calories; protein 8.8g; carbohydrates 7.1g; dietary fiber 1.6g; sugars 3.9g; fat 4.6g; saturated fat 1g; cholesterol 28mg; vitamin a iu 380.8IU; vitamin c 10.8mg; folate 19.3mcg; calcium 39.5mg; iron 1.6mg; magnesium 23.9mg; potassium 398.3mg; sodium 249.3mg; thiamin 0.1mg.
Exchanges:

1 1/2 vegetable, 1 medium-fat protein
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 06/27/2022
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