Name: Peanut Butter Protein Overnight Oats
Prep time: 5 min
Total time: 480 min
Ingredients: 0.5 cup soymilk or other plant-based milk; 0.5 cup old-fashioned rolled oats (see Tip); 1 tablespoon pure maple syrup; 1 tablespoon chia seeds; 1 tablespoon powdered peanut butter; Pinch of salt; 0.5 medium banana, sliced, or 1/2 cup berries

Peanut Butter Protein Overnight Oats

5.0

(6)

5 Reviews

Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.

Carolyn Casner

Updated on February 8, 2019

Prep Time:

5 mins

Additional Time:

7 hrs 55 mins

Total Time:

8 hrs

Servings:

Yield:

1 cups

Nutrition Profile:

Bone Health Dairy-Free Egg Free Gluten-Free Healthy Aging Heart Healthy High Calcium High Fiber Low Sodium Low-Calorie Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

½ cup soymilk or other plant-based milk
½ cup old-fashioned rolled oats (see Tip)
1 tablespoon pure maple syrup
1 tablespoon chia seeds
1 tablespoon powdered peanut butter
Pinch of salt
½ medium banana, sliced, or 1/2 cup berries

Directions

Stir soymilk (or other milk)sal, oats, syrup, chia, powdered peanut butter and salt together in a 2-cup mason jar. Refrigerate overnight.
Serve topped with banana or berries.

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: Prepare through Step 1 and refrigerate for up to 4 days.

Nutrition Facts (per serving)

368	Calories
9g	Fat
63g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/2 cups
Calories 368
% Daily Value *
Total Carbohydrate 63g	23%
Dietary Fiber 10g	36%
Total Sugars 21g
Added Sugars 12g	24%
Protein 13g	27%
Total Fat 9g	12%
Saturated Fat 1g	6%
Vitamin A 319IU	6%
Vitamin C 5mg	6%
Folate 49mcg	12%
Sodium 240mg	10%
Calcium 264mg	20%
Iron 3mg	17%
Magnesium 115mg	27%
Potassium 596mg	13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.