Peanut Butter Protein Overnight Oats


Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.

Prep Time:
5 mins
Additional Time:
7 hrs 55 mins
Total Time:
8 hrs
1 cups


  • ½ cup soymilk or other plant-based milk

  • ½ cup old-fashioned rolled oats (see Tip)

  • 1 tablespoon pure maple syrup

  • 1 tablespoon chia seeds

  • 1 tablespoon powdered peanut butter

  • Pinch of salt

  • ½ medium banana, sliced, or 1/2 cup berries


  1. Stir soymilk (or other milk)sal, oats, syrup, chia, powdered peanut butter and salt together in a 2-cup mason jar. Refrigerate overnight.

  2. Serve topped with banana or berries.


Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: Prepare through Step 1 and refrigerate for up to 4 days.

Nutrition Facts (per serving)

368 Calories
9g Fat
63g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/2 cups
Calories 368
% Daily Value *
Total Carbohydrate 63g 23%
Dietary Fiber 10g 36%
Total Sugars 21g
Added Sugars 12g 24%
Protein 13g 27%
Total Fat 9g 12%
Saturated Fat 1g 6%
Vitamin A 319IU 6%
Vitamin C 5mg 6%
Folate 49mcg 12%
Sodium 240mg 10%
Calcium 264mg 20%
Iron 3mg 17%
Magnesium 115mg 27%
Potassium 596mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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