Healthy Breakfast & Brunch Recipes Healthy Cereal Recipes Healthy Oatmeal Recipes Healthy Overnight Oatmeal Recipes Peanut Butter Protein Overnight Oats 5.0 (6) 5 Reviews Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on February 8, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Additional Time: 7 hrs 55 mins Total Time: 8 hrs Servings: 1 Yield: 1 cups Nutrition Profile: Bone Health Dairy-Free Egg Free Gluten-Free Healthy Aging Heart Healthy High Calcium High Fiber Low Sodium Low-Calorie Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients ½ cup soymilk or other plant-based milk ½ cup old-fashioned rolled oats (see Tip) 1 tablespoon pure maple syrup 1 tablespoon chia seeds 1 tablespoon powdered peanut butter Pinch of salt ½ medium banana, sliced, or 1/2 cup berries Directions Stir soymilk (or other milk)sal, oats, syrup, chia, powdered peanut butter and salt together in a 2-cup mason jar. Refrigerate overnight. Serve topped with banana or berries. Tips Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. To make ahead: Prepare through Step 1 and refrigerate for up to 4 days. Rate it Print Nutrition Facts (per serving) 368 Calories 9g Fat 63g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 1/2 cups Calories 368 % Daily Value * Total Carbohydrate 63g 23% Dietary Fiber 10g 36% Total Sugars 21g Added Sugars 12g 24% Protein 13g 27% Total Fat 9g 12% Saturated Fat 1g 6% Vitamin A 319IU 6% Vitamin C 5mg 6% Folate 49mcg 12% Sodium 240mg 10% Calcium 264mg 20% Iron 3mg 17% Magnesium 115mg 27% Potassium 596mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved