Name: Low-Carb Bacon & Broccoli Egg Burrito
Total time: 20 min
Ingredients: 1 slice bacon; 1 cup chopped broccoli; ¼ cup chopped tomato; 1 large egg; 1 tablespoon reduced-fat milk; 1 scallion, sliced; ⅛ teaspoon salt; ⅛ teaspoon ground pepper; 1 teaspoon canola or avocado oil; 2 tablespoons shredded sharp Cheddar cheese

Directions

Step 1

Cook bacon in a medium nonstick skillet over medium heat, turning once or twice, until crisp, 4 to 6 minutes. Remove to a paper towel-lined plate. Add broccoli to the pan and cook, stirring, until soft, about 3 minutes. Stir in tomato and transfer to a small bowl.

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Step 2

Meanwhile, whisk egg, milk, scallion, salt and pepper in another bowl. When the vegetables are cooked, wipe out the skillet. Add oil and heat over medium heat. Add the egg mixture, tilting to coat the bottom of the pan. Cook, undisturbed, until set on the bottom, about 2 minutes. Using a thin, wide silicone spatula, carefully flip the egg "tortilla." Sprinkle with cheese and cook until completely set, about 1 minute more. Transfer to a plate. Fill the lower half of the "tortilla" with the broccoli mixture and top with the bacon. Carefully roll into a "burrito."

Nutrition Facts

Serving Size: 1 "burrito"

Per Serving:

259 calories; protein 15.4g; carbohydrates 9.8g; dietary fiber 3.3g; sugars 3.5g; fat 18.2g; saturated fat 5.9g; cholesterol 210mg; vitamin a iu 2102.4IU; vitamin c 55.1mg; folate 121.3mcg; calcium 192.6mg; iron 1.9mg; magnesium 37.5mg; potassium 506.3mg; sodium 632.3mg; thiamin 0.1mg.

Exchanges:

1 1/2 vegetable, 1 fat, 1 high-fat protein, 1 medium-fat protein

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts