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EatingWell
Cinnamon-Roll Overnight Oats
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.
Ingredients
Directions
Tips
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Tips
To avoid raw oats, make sure the oats are completely submerged in the liquid before covering and refrigerating.
To make ahead
Refrigerate for up to 5 days.
Recipe Updates
Based on earlier review and comments of this recipe, we've retested and made the following adjustments (and updated the nutritional analysis accordingly):
Tips
Reduced the sugar.
Tips
Reduced the vanilla extract (to minimize bitterness).
Nutrition Facts
Serving Size:
2/3 cup Per Serving:
191 calories; protein 6g; carbohydrates 32g; dietary fiber 4g; sugars 4g; fat 4g; saturated fat 1g; vitamin a iu 2IU; folate 14mcg; calcium 271mg; iron 2mg; magnesium 65mg; potassium 238mg; sodium 323mg; added sugar 4g.
Exchanges:
2 starch, 1/2 other carbohydrate
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