Rating: 4 stars
14 Ratings
  • 5 star values: 9
  • 4 star values: 0
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 1

It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.

Source: EatingWell.com, October 2018; updated March 2022

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir oats, milk, brown sugar, vanilla, cinnamon and salt together in a large bowl. Divide among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days.

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Tips

People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To avoid raw oats, make sure the oats are completely submerged in the liquid before covering and refrigerating.

To make ahead

Refrigerate for up to 5 days.

Recipe Updates

Based on earlier review and comments of this recipe, we've retested and made the following adjustments (and updated the nutritional analysis accordingly):

Reduced the sugar.

Reduced the vanilla extract (to minimize bitterness).

Nutrition Facts

2/3 cup
191 calories; protein 6g; carbohydrates 32g; dietary fiber 4g; sugars 4g; fat 4g; saturated fat 1g; vitamin a iu 2IU; folate 14mcg; calcium 271mg; iron 2mg; magnesium 65mg; potassium 238mg; sodium 323mg; added sugar 4g.

2 starch, 1/2 other carbohydrate

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