Healthy Breakfast & Brunch Recipes Healthy Cereal Recipes Healthy Oatmeal Recipes Healthy Overnight Oatmeal Recipes Cinnamon-Roll Overnight Oats 4.1 (22) 22 Reviews It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on October 17, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Active Time: 5 mins Additional Time: 7 hrs 55 mins Total Time: 8 hrs Servings: 5 Yield: 5 servings Nutrition Profile: Bone Health Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Heart Healthy High Calcium Low Fat Low Sodium Low-Calorie Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 1/2 cups old-fashioned rolled oats (see Tip) 2 1/2 cups unsweetened nondairy milk, such as almond or coconut 6 teaspoons light brown sugar 1 ½ teaspoons vanilla extract 1 ¼ teaspoons ground cinnamon ½ teaspoon salt Directions Stir oats, milk, brown sugar, vanilla, cinnamon and salt together in a large bowl. Divide among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days. Tips People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. To avoid raw oats, make sure the oats are completely submerged in the liquid before covering and refrigerating. To make ahead Refrigerate for up to 5 days. Recipe Updates Based on earlier review and comments of this recipe, we've retested and made the following adjustments (and updated the nutritional analysis accordingly): Reduced the sugar. Reduced the vanilla extract (to minimize bitterness). Rate it Print Nutrition Facts (per serving) 191 Calories 4g Fat 32g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Serving Size 2/3 cup Calories 191 % Daily Value * Total Carbohydrate 32g 12% Dietary Fiber 4g 14% Total Sugars 4g Added Sugars 4g 8% Protein 6g 12% Total Fat 4g 5% Saturated Fat 1g 5% Vitamin A 2IU 0% Folate 14mcg 4% Sodium 323mg 14% Calcium 271mg 21% Iron 2mg 11% Magnesium 65mg 15% Potassium 238mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved