It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds.

Carolyn Casner
Source:, October 2018




Ingredient Checklist


Instructions Checklist
  • Stir oats, milk, brown sugar, vanilla, cinnamon and salt together in a large bowl. Divide among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days.



Tip: People with celiac disease or gluten-sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: Refrigerate for up to 5 days.

Nutrition Facts

197 calories; protein 5.5g; carbohydrates 34.7g; dietary fiber 4.8g; sugars 7.7g; fat 4.3g; saturated fat 0.5g; vitamin a iu 251.9IU; folate 19.5mcg; calcium 251.9mg; iron 1.7mg; magnesium 40.7mg; potassium 173.5mg; sodium 317.8mg; thiamin 0.2mg; added sugar 6g.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I will be making this recipe on a regular basis. Instead of 8 tsp of brown sugar I used 4 tsp brown sugar and 4 tsp stevia. Topped with blueberries and a sprinkle of walnuts or pecans. Delicious! Read More
Rating: 5 stars
Such an easy recipe! I added protein powder too. It was a little too sweet with the vanilla extract so I’d skip that in the future. Read More