Rating: 5 stars
5 Ratings
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It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds.

Source: EatingWell.com, October 2018




Ingredient Checklist


Instructions Checklist
  • Stir oats, milk, brown sugar, vanilla, cinnamon and salt together in a large bowl. Divide among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days.



Tip: People with celiac disease or gluten-sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: Refrigerate for up to 5 days.

Nutrition Facts

2/3 cup
197 calories; protein 5.5g; carbohydrates 34.7g; dietary fiber 4.8g; sugars 7.7g; fat 4.3g; saturated fat 0.5g; vitamin a iu 251.9IU; folate 19.5mcg; calcium 251.9mg; iron 1.7mg; magnesium 40.7mg; potassium 173.5mg; sodium 317.8mg; thiamin 0.2mg; added sugar 6g.

2 starch, 1/2 other carbohydrate