Cinnamon Roll Overnight Oats
It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds.
Source: EatingWell.com, October 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: People with celiac disease or gluten-sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
To make ahead: Refrigerate for up to 5 days.
Nutrition Facts
Serving Size: 2/3 cup
Per Serving:
197 calories; protein 5.5g; carbohydrates 34.7g; dietary fiber 4.8g; sugars 7.7g; fat 4.3g; saturated fat 0.5g; vitamin a iu 251.9IU; folate 19.5mcg; calcium 251.9mg; iron 1.7mg; magnesium 40.7mg; potassium 173.5mg; sodium 317.8mg; thiamin 0.2mg; added sugar 6g.
Exchanges:
2 starch, 1/2 other carbohydrate
