Name: Brodetto di Pesce (Adriatic-Style Seafood Stew)
Total time: 1 h 15 min
Ingredients: ¼ cup extra-virgin olive oil, plus more for serving; 1 medium yellow or red onion, finely diced; ⅓ cup finely diced celery; ⅓ cup finely chopped flat-leaf parsley, plus more for serving; 4 cloves garlic, lightly crushed, divided; ½ teaspoon crushed red pepper; ¾ cup dry white wine; 3 sprigs fresh oregano; 3 fresh bay leaves; 2 1/2 cups clam juice or seafood stock, divided; 2 cups petite diced or crushed canned tomatoes; 2 pounds littleneck clams, scrubbed; 1 pound mussels, scrubbed; 1 pound cleaned squid tubes or tentacles, tubes cut into rings; 1 pound meaty white fish, such as cod, monkfish, rockfish, snapper or a combination, cut into 2-inch pieces; 2 tablespoons lemon juice; 8 diagonal slices whole-grain baguette (1/2 inch thick), plus more for serving

Directions

Step 1

Cook oil, onion, celery, parsley, 3 cloves garlic and crushed red pepper in a large pot over medium-low heat, stirring occasionally, until the vegetables are very tender, about 15 minutes.

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Step 2

Increase heat to medium-high and add wine; cook for 1 minute. Add oregano and bay leaves; cook for 30 seconds. Add 2 cups clam juice (or stock) and tomatoes and bring to a boil over high heat. Reduce heat to a simmer and cook until slightly thickened, 20 to 25 minutes.
Step 3

Add clams and mussels; cover and cook 5 minutes. Add squid, fish and the remaining 1/2 cup clam juice (or stock). Cover and cook until the fish is just cooked through, 8 to 12 minutes. Remove from heat and gently stir in lemon juice.
Step 4

Meanwhile, preheat broiler to high.
Step 5

Place bread on a rimmed baking sheet and broil until lightly browned, 1 to 2 minutes. Immediately rub with the remaining garlic clove.
Step 6

Place one slice of bread in each of 8 shallow bowls and top with the stew. Serve with more oil, parsley and bread, if desired.

Nutrition Facts

Serving Size: 1 cup stew and 1 slice bread

Per Serving:

334 calories; protein 31g; carbohydrates 25.7g; dietary fiber 2.1g; sugars 4.2g; fat 10.2g; saturated fat 1.5g; cholesterol 183.9mg; vitamin a iu 648.2IU; vitamin c 25.1mg; folate 53.3mcg; calcium 97.2mg; iron 5.3mg; magnesium 77.1mg; potassium 902.6mg; sodium 770.3mg.

Exchanges:

4 lean protein, 1 1/2 fat, 1 starch, 1 vegetable

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts