Brodetto di Pesce (Adriatic-Style Seafood Stew)
You will find versions of this hearty fish stew all along Italy's Adriatic coast. In Abruzzo, the stew is spiked with hot pepper and served with grilled or toasted bread to sop up the sauce. Be sure to find the freshest fish possible and serve with your favorite Italian wine.
Source: EatingWell Magazine, November/December 2018
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup stew and 1 slice bread
Per Serving:
334 calories; protein 31g; carbohydrates 25.7g; dietary fiber 2.1g; sugars 4.2g; fat 10.2g; saturated fat 1.5g; cholesterol 183.9mg; vitamin a iu 648.2IU; vitamin c 25.1mg; folate 53.3mcg; calcium 97.2mg; iron 5.3mg; magnesium 77.1mg; potassium 902.6mg; sodium 770.3mg.
Exchanges:
4 lean protein, 1 1/2 fat, 1 starch, 1 vegetable