Brodetto di Pesce (Adriatic-Style Seafood Stew)
You will find versions of this hearty fish stew all along Italy's Adriatic coast. In Abruzzo, the stew is spiked with hot pepper and served with grilled or toasted bread to sop up the sauce. Be sure to find the freshest fish possible and serve with your favorite Italian wine.
4 lean protein, 1 1/2 fat, 1 starch, 1 vegetable