Salmon Crudo with Fennel & Crispy Capers
Source: EatingWell Magazine, November/December 2018
Tip: Raw wild salmon may contain parasites but commercial freezing kills them. Buy it from a high-quality fish market and tell them how you plan to serve it, or look for salmon labeled "frozen at sea."
Serving Size: 1/4 cup
177 calories; protein 12.7g; carbohydrates 1.6g; dietary fiber 0.5g; sugars 0.7g; fat 13.5g; saturated fat 1.9g; cholesterol 36.3mg; vitamin a iu 257.3IU; vitamin c 3.8mg; folate 11.8mcg; calcium 12.2mg; iron 0.5mg; magnesium 18.8mg; potassium 262.7mg; sodium 207.4mg.
2 fat, 2 lean protein