Sweet & Spicy Steam-Fried Collard Greens
In a departure from typical Southern-style all-day stewed greens, these collards are sautéed first with a small amount of fat and then steamed, meaning tender-crisp healthy greens on the table in under a half hour.
Source: EatingWell Magazine, November/December 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
68 calories; protein 2.7g; carbohydrates 7.5g; dietary fiber 3.5g; sugars 2.7g; fat 3.8g; saturated fat 1.3g; cholesterol 3.1mg; vitamin a iu 4357IU; vitamin c 31.5mg; folate 111.7mcg; calcium 204.5mg; iron 0.4mg; magnesium 24.2mg; potassium 194.4mg; sodium 214.4mg; added sugar 2g.
Exchanges:
1 vegetable, 1/2 fat