Sweet Potato & Sausage Strata
A strata, especially this one that can be prepared the day before, is a brilliant idea for feeding a house full of guests. Hot Italian sausage balances the sweetness of the sweet potatoes and gives this healthy breakfast casserole a kick.
Source: EatingWell Magazine, November/December 2018
Gallery
Recipe Summary
Ingredients
Directions
Tips
To make ahead: Prepare through Step 6 and refrigerate for up 1 day. Let stand at room temperature while oven preheats before baking (Steps 7 to 8).
Nutrition Facts
Serving Size: 1 cup
Per Serving:
262 calories; protein 13.6g; carbohydrates 24.2g; dietary fiber 2.5g; sugars 6.7g; fat 11.7g; saturated fat 4.6g; cholesterol 173.2mg; vitamin a iu 7582.9IU; vitamin c 21.5mg; folate 44.9mcg; calcium 189.3mg; iron 1.4mg; magnesium 33.4mg; potassium 412.5mg; sodium 486mg.
Exchanges:
1 starch, 1/2 high-fat protein, 1/2 medium-fat protein, 1/2 reduced-fat milk, 1/2 vegetable