Berry Chia Pudding
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.
Source: EatingWell Magazine, November/December 2018
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Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate pudding (Step 1) for up to 3 days.
Nutrition Facts
Serving Size: about 1 1/3 cups
Per Serving:
343 calories; protein 13.8g; carbohydrates 39.4g; dietary fiber 14.9g; sugars 17.6g; fat 15.4g; saturated fat 2.8g; cholesterol 8.3mg; vitamin a iu 479.4IU; vitamin c 27mg; folate 59.1mcg; calcium 512.7mg; iron 3.5mg; magnesium 139.6mg; potassium 572.8mg; sodium 125.2mg; added sugar 6g.
Exchanges:
2 1/2 fat, 1 fruit, 1/2 other carbohydrate, 1/2 starch, 1/2 whole milk yogurt