Healthy Recipes Healthy Ingredient Recipes Healthy Nut & Seed Recipes Healthy Chia Seed Recipes Berry Chia Pudding 4.8 (4) 3 Reviews Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in. By Carolyn Malcoun Carolyn Malcoun Instagram Twitter As EatingWell's food editor, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on October 23, 2018 Print Share Share Tweet Pin Email Prep Time: 5 mins Additional Time: 8 hrs Total Time: 8 hrs 5 mins Servings: 2 Yield: 2 servings Nutrition Profile: Bone Health Egg Free Healthy Aging Healthy Immunity High Calcium High Fiber Low Sodium Low-Calorie Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 ¾ cups blackberries, raspberries and/or diced mango (fresh or frozen), divided 1 cup unsweetened almond milk or milk of choice ¼ cup chia seeds 1 tablespoon pure maple syrup ¾ teaspoon vanilla extract ½ cup whole-milk plain Greek yogurt ¼ cup granola Directions Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days. Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola. Tips To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Print Nutrition Facts (per serving) 343 Calories 15g Fat 39g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 343 % Daily Value * Total Carbohydrate 39g 14% Dietary Fiber 15g 53% Total Sugars 18g Added Sugars 6g 12% Protein 14g 28% Total Fat 15g 20% Saturated Fat 3g 14% Cholesterol 8mg 3% Vitamin A 479IU 10% Vitamin C 27mg 30% Folate 59mcg 15% Sodium 125mg 5% Calcium 513mg 39% Iron 4mg 19% Magnesium 140mg 33% Potassium 573mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved