Berry Chia Pudding
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.
To make ahead: Refrigerate pudding (Step 1) for up to 3 days.
2 1/2 fat, 1 fruit, 1/2 other carbohydrate, 1/2 starch, 1/2 whole milk yogurt