Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.

Source: EatingWell Magazine, November/December 2018


Recipe Summary

5 mins
8 hrs 5 mins


Ingredient Checklist


Instructions Checklist
  • Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.

  • Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola.


To make ahead: Refrigerate pudding (Step 1) for up to 3 days.

Nutrition Facts

about 1 1/3 cups
343 calories; protein 13.8g; carbohydrates 39.4g; dietary fiber 14.9g; sugars 17.6g; fat 15.4g; saturated fat 2.8g; cholesterol 8.3mg; vitamin a iu 479.4IU; vitamin c 27mg; folate 59.1mcg; calcium 512.7mg; iron 3.5mg; magnesium 139.6mg; potassium 572.8mg; sodium 125.2mg; added sugar 6g.

2 1/2 fat, 1 fruit, 1/2 other carbohydrate, 1/2 starch, 1/2 whole milk yogurt