Cider-Sesame Chicken Wraps
In this delicious and healthy wrap recipe, we gently poach chicken in apple cider and broth, along with aromatics like onion and bay leaves, then reduce the poaching liquid to stir into the chicken, yielding terrific flavor. You can also skip the wrap and serve this over brown rice to make an Asian grain bowl.
Source: EatingWell Magazine, November/December 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 wrap
Per Serving:
508 calories; protein 29.2g; carbohydrates 57.3g; dietary fiber 4.2g; sugars 18.2g; fat 16.9g; saturated fat 4.9g; cholesterol 75.5mg; vitamin a iu 443.8IU; vitamin c 23.9mg; folate 18mcg; calcium 53.4mg; iron 2mg; magnesium 33.4mg; potassium 337.3mg; sodium 942.2mg.
Exchanges:
3 lean protein, 2 1/2 starch, 1/2 fat, 1/2 vegetable