Hand-Chopped Steak Burgers with Caramelized Fennel
Chopping steak instead of using ground beef to make these healthy burgers gives them a more toothsome texture. Come summer, give this a cooler spin by tossing the raw fennel with 2 tablespoons vinegar and 1 tablespoon oil to serve alongside.
Source: EatingWell Magazine, November/December 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 burger and about 3/4 cup fennel
Per Serving:
321 calories; protein 27.6g; carbohydrates 9.7g; dietary fiber 4g; sugars 4.8g; fat 18.8g; saturated fat 5.7g; cholesterol 80.8mg; vitamin a iu 1523.6IU; vitamin c 20.6mg; folate 39.5mcg; calcium 84.9mg; iron 4.2mg; magnesium 42.8mg; potassium 879.1mg; sodium 560.4mg.
Exchanges:
3 1/2 lean protein, 2 vegetable, 1 1/2 fat