Lobster-Topped Tenderloin with Parmesan Brussels Sprouts
You'll feel like you're out at a restaurant when you make this healthy surf-and-turf with lobster, steak, bacon and cheesy Brussels sprouts. Complete the meal with a glass of red wine, such as pinot noir.
Source: EatingWell Magazine, November/December 2018
Serving Size: 3 ounces beef, 1/4 cup lobster topping and 1 cup Brussels sprouts
369 calories; protein 37.6g; carbohydrates 21.7g; dietary fiber 8g; sugars 4.8g; fat 16.5g; saturated fat 4.8g; cholesterol 116.8mg; vitamin a iu 1776.9IU; vitamin c 174.9mg; folate 136.8mcg; calcium 189.8mg; iron 5.8mg; magnesium 80.1mg; potassium 1213.6mg; sodium 672.5mg.
4 lean protein, 4 vegetable, 1 1/2 fat