Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Healthy Breakfast Toast Recipes Healthy Avocado Toast Recipes Egg Salad Avocado Toast 5.0 (1) Add your rating & review It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on July 10, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 toast Nutrition Profile: Low-Calorie Dairy-Free Vegetarian Nut-Free Soy-Free Healthy Aging Low Added Sugars Jump to Nutrition Facts Ingredients ¼ avocado 1 tablespoon celery ½ teaspoon lemon juice ½ teaspoon hot sauce Pinch of salt 1 chopped hard-boiled egg 1 slice whole-wheat toast Directions Mash avocado with celery, lemon juice, hot sauce and salt in a small bowl. Mix in hard-boiled egg. Spread on toast. Rate it Print Nutrition Facts (per serving) 230 Calories 14g Fat 17g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 230 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 5g 19% Total Sugars 2g Added Sugars 1g 2% Protein 11g 22% Total Fat 14g 18% Saturated Fat 3g 15% Cholesterol 187mg 62% Vitamin A 367IU 7% Vitamin C 8mg 9% Folate 77mcg 19% Sodium 406mg 18% Calcium 79mg 6% Iron 2mg 9% Magnesium 42mg 10% Potassium 400mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved