Egg Salad Avocado Toast
It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.
A portrait of Breana Killeen, M.P.H., RD
Source: EatingWell Magazine, November/December 2018
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 toast Per Serving:
230 calories; protein 10.9g; carbohydrates 17.2g; dietary fiber 5.2g; sugars 2.3g; fat 13.7g; saturated fat 2.9g; cholesterol 186.5mg; vitamin a iu 366.5IU; vitamin c 8mg; folate 77.4mcg; calcium 79.1mg; iron 1.6mg; magnesium 41.5mg; potassium 400.3mg; sodium 405.5mg; added sugar 1g.
Exchanges:
1 1/2 fat, 1 medium-fat protein, 1 starch