Egg Salad Avocado Toast


It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

Prep Time:
5 mins
Total Time:
5 mins
1 toast


  • ¼ avocado

  • 1 tablespoon celery

  • ½ teaspoon lemon juice

  • ½ teaspoon hot sauce

  • Pinch of salt

  • 1 chopped hard-boiled egg

  • 1 slice whole-wheat toast


  1. Mash avocado with celery, lemon juice, hot sauce and salt in a small bowl. Mix in hard-boiled egg. Spread on toast.

Nutrition Facts (per serving)

230 Calories
14g Fat
17g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 230
% Daily Value *
Total Carbohydrate 17g 6%
Dietary Fiber 5g 19%
Total Sugars 2g
Added Sugars 1g 2%
Protein 11g 22%
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 187mg 62%
Vitamin A 367IU 7%
Vitamin C 8mg 9%
Folate 77mcg 19%
Sodium 406mg 18%
Calcium 79mg 6%
Iron 2mg 9%
Magnesium 42mg 10%
Potassium 400mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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