Egg Salad Avocado Toast

Directions

Instructions Checklist

• Step 1

  Mash avocado with celery, lemon juice, hot sauce and salt in a small bowl. Mix in hard-boiled egg. Spread on toast.

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Nutrition Facts

Serving Size: 1 toast

Per Serving:

230 calories; protein 10.9g; carbohydrates 17.2g; dietary fiber 5.2g; sugars 2.3g; fat 13.7g; saturated fat 2.9g; cholesterol 186.5mg; vitamin a iu 366.5IU; vitamin c 8mg; folate 77.4mcg; calcium 79.1mg; iron 1.6mg; magnesium 41.5mg; potassium 400.3mg; sodium 405.5mg; added sugar 1g.

Exchanges:

1 1/2 fat, 1 medium-fat protein, 1 starch