Egg Salad Avocado Toast
It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.
Source: EatingWell Magazine, November/December 2018
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 toast
Per Serving:
230 calories; protein 10.9g 22% DV; carbohydrates 17.2g 6% DV; dietary fiber 5.2g 21% DV; sugars 2.3g; fat 13.7g 21% DV; saturated fat 2.9g 15% DV; cholesterol 186.5mg 62% DV; vitamin a iu 366.5IU 7% DV; vitamin c 8mg 13% DV; folate 77.4mcg 19% DV; calcium 79.1mg 8% DV; iron 1.6mg 9% DV; magnesium 41.5mg 15% DV; potassium 400.3mg 11% DV; sodium 405.5mg 16% DV; added sugar 1g.
Exchanges:
1 1/2 fat, 1 medium-fat protein, 1 starch