Need a quick appetizer but don't want to make a trip to the store? Look no further than that can of white beans in your pantry. Warmed with olive oil and spices, they're an elegant yet incredibly easy treat.

Ali Slagle
Source: EatingWell Magazine, November/December 2018


Ingredient Checklist


Instructions Checklist
  • Combine beans, oil, lemon, chiles, bay leaf and peppercorns in a small saucepan. Cook over medium heat until heated through, about 5 minutes. Remove from heat and add salt; let stand at room temperature for 20 minutes before serving.



To make ahead: Refrigerate for up to 3 days. Bring to room temperature before serving.

Nutrition Facts

145 calories; protein 1.1g; carbohydrates 3.3g; dietary fiber 1g; sugars 0.2g; fat 14.2g; saturated fat 2g; vitamin a iu 0.8IU; calcium 8.1mg; iron 0.3mg; magnesium 11.5mg; potassium 48.8mg; sodium 13.4mg.