Name: Savory Date & Pistachio Bites
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups pitted whole dates; 1 cup raw unsalted shelled pistachios; 1 cup golden raisins; 1 teaspoon ground fennel seeds; 0.25 teaspoon ground pepper

Savory Date & Pistachio Bites

5.0

(5)

4 Reviews

A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.

By Ali Slagle

Updated on October 20, 2018

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

32 servings

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Added Sugars Low Carbohydrate Low Fat Low Sodium Low-Calorie Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 cups pitted whole dates
1 cup raw unsalted shelled pistachios
1 cup golden raisins
1 teaspoon ground fennel seeds
¼ teaspoon ground pepper

Directions

Combine dates, pistachios, raisins, fennel and pepper in a food processor. Process until finely chopped. Form into about 32 balls, using about 1 tablespoon each.

Tips

To make ahead: Store airtight at room temperature for up to 3 hours.

Nutrition Facts (per serving)

68	Calories
2g	Fat
13g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 32
Calories 68
% Daily Value *
Total Carbohydrate 13g	5%
Dietary Fiber 1g	5%
Total Sugars 11g
Protein 1g	2%
Total Fat 2g	2%
Saturated Fat 0g	1%
Vitamin A 38IU	1%
Vitamin C 0mg	0%
Folate 4mcg	1%
Sodium 1mg	0%
Calcium 15mg	1%
Iron 0mg	2%
Magnesium 13mg	3%
Potassium 154mg	3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.