Savory Date & Pistachio Bites

(5)

A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.

5873037.jpg
Prep Time:
10 mins
Total Time:
10 mins
Servings:
32
Yield:
32 servings

Ingredients

  • 2 cups pitted whole dates

  • 1 cup raw unsalted shelled pistachios

  • 1 cup golden raisins

  • 1 teaspoon ground fennel seeds

  • ¼ teaspoon ground pepper

Directions

  1. Combine dates, pistachios, raisins, fennel and pepper in a food processor. Process until finely chopped. Form into about 32 balls, using about 1 tablespoon each.

Tips

To make ahead: Store airtight at room temperature for up to 3 hours.

Nutrition Facts (per serving)

68 Calories
2g Fat
13g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 32
Calories 68
% Daily Value *
Total Carbohydrate 13g 5%
Dietary Fiber 1g 5%
Total Sugars 11g
Protein 1g 2%
Total Fat 2g 2%
Saturated Fat 0g 1%
Vitamin A 38IU 1%
Vitamin C 0mg 0%
Folate 4mcg 1%
Sodium 1mg 0%
Calcium 15mg 1%
Iron 0mg 2%
Magnesium 13mg 3%
Potassium 154mg 3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles