Source: EatingWell Magazine, November/December 2018
To make ahead: Refrigerate sauce (Step 2) for up to 3 days or freeze for up to 3 months.
Serving Size: 1 cup
300 calories; protein 12.3g; carbohydrates 42.6g; dietary fiber 7.8g; sugars 6.2g; fat 10.1g; saturated fat 5.1g; cholesterol 26.6mg; vitamin a iu 1244.3IU; vitamin c 11.2mg; folate 24.6mcg; calcium 275mg; iron 2.6mg; magnesium 65.9mg; potassium 626.7mg; sodium 471.4mg.
2 vegetable, 2 starch, 1 high-fat protein