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Roasting lemons mellows their tartness and creates a layer of caramelized flavor that pairs well with the raw broccoli and savory quinoa in this healthy chicken dinner salad. Even better, the chicken and lemons roast on one sheet pan, making cleanup a breeze.

Source: EatingWell Magazine, November/December 2018

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Recipe Summary test

active:
35 mins
total:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F.

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  • Place chicken on one side of a rimmed baking sheet. Drizzle with 1 tablespoon oil and sprinkle with 1/8 teaspoon salt. Roast for 10 minutes. Place lemon slices on the other side of the baking sheet. Roast, turning once, until an instant-read thermometer inserted into the thickest part of the chicken reaches 160 degrees F and the lemons are browned, 7 to 9 minutes more.

  • Meanwhile, bring broth and quinoa to a boil in a small saucepan. Reduce heat to maintain a simmer, cover and cook until the liquid is absorbed, about 15 minutes. Remove from heat and let stand, covered, for 10 minutes.

  • Cut broccoli florets from the stems. Trim, peel and thinly slice the stems and chop the florets into bite-size pieces.

  • Chop half of the lemon slices. Combine in a large bowl with vinegar, mustard and the remaining 3 tablespoons oil and 1/4 teaspoon salt.

  • Shred the chicken. Add the chicken, the remaining lemon slices, the broccoli, the quinoa, arugula, walnuts, cranberries and mint to the dressing; toss to combine.

Nutrition Facts

2 cups
481 calories; protein 21.5g; carbohydrates 43g; dietary fiber 7.9g; sugars 18.8g; fat 26.5g; saturated fat 3.2g; cholesterol 31.3mg; vitamin a iu 1070IU; vitamin c 62.7mg; folate 66.4mcg; calcium 140mg; iron 3.2mg; magnesium 83.1mg; potassium 584.5mg; sodium 365.5mg; added sugar 12g.

4 1/2 fat, 1 1/2 lean protein, 1 fruit, 1 starch, 1 vegetable

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