Egg & Bacon Cauliflower English Muffin Breakfast Sandwiches
Use English muffins made with riced cauliflower in place of wheat English muffins to make a tasty breakfast sandwich that's far lower in carbs than traditional versions. With the addition of a runny egg, crisp bacon, creamy avocado and juicy tomato, you have a satisfying healthy breakfast that will keep you full until lunch.
Source: EatingWell.com, October 2018
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Nutrition Profile:
Ingredients
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Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
345 calories; protein 20.5g; carbohydrates 11g; dietary fiber 4.6g; sugars 3.6g; fat 25.1g; saturated fat 9.4g; cholesterol 269.3mg; vitamin a iu 894.8IU; vitamin c 69.7mg; folate 136.8mcg; calcium 271.2mg; iron 2mg; magnesium 47.4mg; potassium 722.6mg; sodium 562.6mg; thiamin 0.2mg.
Exchanges:
2 fat, 1 1/2 high-fat protein, 1 1/2 vegetable, 1 medium-fat protein