Crispy Smashed Beets with Goat Cheese
Cooked beets are lightly pressed and pan-fried for a charred, crispy outer crust--similar to that of smashed potatoes. The herbed goat cheese dip makes this healthy appetizer or easy side dish even more delicious.
Source: EatingWell.com, October 2018
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
2 beet halves & about 1 tablespoon goat cheese Per Serving:
170 calories; protein 4.9g; carbohydrates 14.3g; dietary fiber 3.4g; sugars 14.4g; fat 10.5g; saturated fat 3.2g; cholesterol 7.3mg; vitamin a iu 282.9IU; vitamin c 6.6mg; folate 128.1mcg; calcium 55.4mg; iron 1.4mg; magnesium 32.6mg; potassium 411.7mg; sodium 342.4mg; thiamin 0.1mg.
Exchanges:
2 vegetable, 1 1/2 fat, 1/2 high-fat protein