Name: Cheesy Roasted Cauliflower
Prep time: 10 min
Total time: 35 min
Ingredients: 8 cups cauliflower florets (1 large head or 2 small); 2 tablespoons extra-virgin olive oil; 1 tablespoon chopped fresh herbs, such as thyme or sage; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 0.75 cup shredded Cheddar cheese; 1 tablespoon lemon juice

Cheesy Roasted Cauliflower

5.0

(2)

2 Reviews

You'll be craving your vegetables with this easy and oh-so-delicious recipe. Cauliflower gets sweet and tender as it caramelizes from the high heat of roasting. A sprinkling of Cheddar and herbs and a squeeze of lemon on top make it crave-worthy.

Carolyn Casner

Updated on July 10, 2019

a sheet pan with cauliflower and a wooden spatula

Prep Time:

10 mins

Additional Time:

25 mins

Total Time:

35 mins

Servings:

Yield:

6 cups

Nutrition Profile:

Egg Free Gluten-Free High Fiber Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

8 cups cauliflower florets (1 large head or 2 small)
2 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh herbs, such as thyme or sage
¼ teaspoon salt
¼ teaspoon ground pepper
¾ cup shredded Cheddar cheese
1 tablespoon lemon juice

Directions

Preheat oven to 450 degrees F.
Combine cauliflower, oil, herbs, salt and pepper in a large bowl. Transfer to a large rimmed baking sheet; roast for 20 minutes, stirring halfway through roasting. Stir, then sprinkle with cheese. Continue roasting until the cauliflower is soft and the cheese is melted, about 5 minutes more. Toss with lemon juice and serve.

Nutrition Facts (per serving)

136	Calories
10g	Fat
8g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 136
% Daily Value *
Total Carbohydrate 8g	3%
Dietary Fiber 3g	10%
Total Sugars 3g
Protein 6g	12%
Total Fat 10g	13%
Saturated Fat 4g	18%
Cholesterol 14mg	5%
Vitamin A 195IU	4%
Vitamin C 70mg	78%
Folate 86mcg	21%
Sodium 232mg	10%
Calcium 134mg	10%
Iron 1mg	4%
Magnesium 26mg	6%
Potassium 444mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.