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EatingWell
Cider-Brined Spatchcock Turkey
Brining is a classic way to prep roast turkey for the oven. It infuses the meat with so much flavor from apple cider, celery, onion, oranges and fresh herbs. Spatchcocking is the technique of removing the backbone of a turkey or chicken and pressing the bird flat. It's a convenient way to speed up the roasting time and it results in evenly browned, moist turkey.

Ingredients
Directions
Tips
To make ahead: Brine turkey (Steps 1-2) up to 2 days ahead.
Nutrition Facts
Serving Size:
3 ounces Per Serving:
158 calories; protein 25.6g; carbohydrates 3.9g; dietary fiber 0.4g; sugars 3.1g; fat 3.6g; saturated fat 1.1g; cholesterol 91.5mg; vitamin a iu 59.1IU; vitamin c 9.9mg; folate 14.5mcg; calcium 21.2mg; iron 1mg; magnesium 28.9mg; potassium 243.5mg; sodium 439.6mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
3 lean protein, 1/2 fruit
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