Roasted Honeynut Squash
Honeynut squash looks just like mini butternut squash, but on the inside you'll find an even sweeter, deeper orange flesh. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices.
Source: EatingWell.com, October 2018
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/2 squash
Per Serving:
114 calories; protein 1.8g; carbohydrates 20.9g; dietary fiber 3.7g; sugars 3.9g; fat 4g; saturated fat 2.4g; cholesterol 10.2mg; vitamin a iu 18954.3IU; vitamin c 37.2mg; folate 48mcg; calcium 88.5mg; iron 1.3mg; magnesium 60.7mg; potassium 627.5mg; sodium 153mg; thiamin 0.2mg.
Exchanges:
1 starch, 1 fat