Healthy Vegan Recipes Vegan Holiday & Occasion Recipes Vegan Thanksgiving Recipes Vegan Thanksgiving Side Dish Recipes Vegan Green Bean Casserole 5.0 (1) 1 Review Now everyone can enjoy classic Thanksgiving favorites, like this dairy-free green bean casserole. We make a homemade vegan cream of mushroom soup using almond milk for the creamy base that's combined with fresh green beans. Top it off with classic french-fried onions (we have a vegan recipe for that, too!) for a side dish everyone will devour. By Hilary Meyer Hilary Meyer Instagram Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in 2006 before becoming an editor. She left for New York City in 2014, but eventually returned home to Vermont where she belongs. EatingWell's Editorial Guidelines Updated on November 9, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 20 mins Total Time: 40 mins Servings: 10 Yield: 5 cups Nutrition Profile: Dairy-Free Egg Free Low Fat Low-Calorie Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 8 ounces mushrooms, sliced (2 1/2 cups) ½ cup sliced shallots 4 cups frozen cut green beans 2 cups low-sodium vegetable broth or "no-chicken" broth 3/4-1 cup plain unsweetened almond milk ¼ cup all-purpose flour 1 tablespoon reduced-sodium soy sauce 1 teaspoon ground pepper ½ teaspoon salt 1 cup Vegan French-Fried Onions (see associated recipe) Directions Preheat oven to 375°F. Heat oil in a large pot over medium-high heat. Add mushrooms and shallots. Cook, stirring frequently, until the mushrooms have released their liquid, 4 to 6 minutes. Add green beans and broth and bring to a boil. Whisk 3/4 cup almond milk and flour together in a medium bowl. Add to the green bean mixture and cook, stirring, until bubbling and thickened, 2 to 3 minutes. If the sauce seems too thick, add an additional 1/4 cup almond milk. Stir in soy sauce, pepper and salt. Transfer the mixture to a 9-by-13-inch baking dish. Sprinkle french-fried onions over the top of the casserole. Bake until bubbling and the onions are golden brown, 20 to 25 minutes. To make ahead Prepare through Step 2 and refrigerate for up to 2 days. Continue with recipe. Associated Recipe Vegan French-Fried Onions Print Nutrition Facts (per serving) 103 Calories 4g Fat 15g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Calories 103 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 2g 8% Total Sugars 3g Protein 3g 7% Total Fat 4g 5% Saturated Fat 0g 2% Vitamin A 371IU 7% Vitamin C 8mg 9% Folate 33mcg 8% Sodium 332mg 14% Calcium 124mg 10% Iron 1mg 7% Magnesium 18mg 4% Potassium 231mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved