Vegan French-Fried Onions
Oven-frying lightly battered onion slices produces the kind of crispy onion rings we all love, but with less fat and fewer calories. Plus, we use almond milk to make this crispy onion topping dairy-free and vegan--perfect for topping a vegan green bean casserole!
Source: EatingWell.com, October 2018
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: The oven-fried onions can stand at room temperature for up to 2 hours.
Nutrition Facts
Serving Size:
1 tablespoon Per Serving:
19 calories; protein 0.5g; carbohydrates 3.6g; dietary fiber 0.3g; sugars 0.4g; fat 0.3g; vitamin a iu 42.2IU; vitamin c 0.7mg; folate 8mcg; calcium 40.4mg; iron 0.2mg; magnesium 1.8mg; potassium 20.6mg; sodium 63.1mg.
Exchanges:
1/2 vegetable