Nutrient-Focused Diets Healthy Low-Sodium Recipes Low-Sodium Salad Recipes Low-Sodium Salad Dressing Recipes Apple & Cheddar Side Salad with Mustard Vinaigrette Be the first to rate & review! This salad is easy and festive--the perfect healthy addition to your holiday table. The no-sugar-added dressing blends well with the sweet notes of apple and sharp Cheddar cheese, and crunchy pecans round out the dish. By Hilary Meyer Hilary Meyer Instagram Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in 2006 before becoming an editor. She left for New York City in 2014, but eventually returned home to Vermont where she belongs. EatingWell's Editorial Guidelines Updated on November 6, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 8 Yield: 4 cups Nutrition Profile: Egg Free Gluten-Free Low Carbohydrate Low Sodium Low-Calorie Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 tablespoon chopped shallot 1 tablespoon whole-grain mustard 2 tablespoons cider vinegar ¼ teaspoon ground pepper Pinch of salt ¼ cup extra-virgin olive oil 8 cups mixed salad greens, such as arugula, spinach, radicchio and/or green leaf lettuce 1 cup thinly sliced celery 1 large red apple, chopped ½ cup shaved or cubed extra-sharp Cheddar cheese ½ cup toasted chopped pecans Directions Combine shallot, mustard, vinegar, pepper and salt in a large bowl (or small bowl, if making ahead). Whisk in oil until well combined. Just before serving, add greens, celery, apple, cheese and pecans. Toss gently until the greens are coated with the dressing. Tips To make ahead: Make the dressing in a small bowl (Step 1) and refrigerate for up to 3 days. Rate it Print Nutrition Facts (per serving) 180 Calories 16g Fat 7g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 180 % Daily Value * Total Carbohydrate 7g 3% Dietary Fiber 2g 7% Total Sugars 4g Protein 3g 7% Total Fat 16g 20% Saturated Fat 3g 17% Cholesterol 3mg 1% Vitamin A 663IU 13% Vitamin C 4mg 4% Folate 27mcg 7% Sodium 126mg 5% Calcium 108mg 8% Iron 1mg 3% Magnesium 21mg 5% Potassium 176mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved