Fish Amandine
In this quick dinner recipe, fresh tilapia fillets are dipped in a buttermilk-panko coating, sprinkled with almonds and Parmesan, drizzled with melted butter and red pepper and baked until flakey. It may sound complicated, but it takes just 20 minutes from start-to-finish!
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
4 ounces Per Serving:
209 calories; protein 26.2g; carbohydrates 6.7g; dietary fiber 0.9g; sugars 1g; fat 8.7g; saturated fat 3.2g; cholesterol 66.9mg; vitamin a iu 287.5IU; vitamin c 2.9mg; folate 34.2mcg; calcium 69.6mg; iron 1.1mg; magnesium 50mg; potassium 413.8mg; sodium 301.6mg.
Exchanges:
3 1/2 lean protein, 1/2 fat, 1/2 starch