Farro, Almond & Blueberry Breakfast Cereal
Farro is often served as a side dish but it's a great choice for breakfast, too. In this overnight cereal recipe, nutty whole-grain farro is joined by fresh, sweet blueberries and maple syrup. Unsalted, toasted almonds add a welcome crunch!
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size:2/3 cup
226 calories; protein 7.7g; carbohydrates 32.9g; dietary fiber 4.4g; sugars 7.4g; fat 6.8g; saturated fat 0.5g; vitamin a iu 180IU; vitamin c 2.6mg; folate 7.4mcg; calcium 216.8mg; iron 1.2mg; magnesium 34.8mg; potassium 137.4mg; sodium 235.2mg.
2 starch, 1 fat