Healthy Recipes Healthy Main Dish Recipes Healthy Sandwich Recipes Healthy Wrap & Roll Recipes Fish Taco Wraps 5.0 (1) 1 Review These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on October 20, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Calorie High Fiber Egg Free Nut-Free Bone Health Healthy Aging Healthy Immunity Jump to Nutrition Facts Ingredients 1 pound fresh or frozen skinless halibut fillets, 1/2- to 3/4-inch thick Olive oil nonstick cooking spray 1 teaspoon ancho chili powder or regular chili powder ¼ cup light sour cream ¼ cup desired flavor fruit salsa 2 cups packaged shredded cabbage with carrot (coleslaw mix) 4 whole-grain flour tortillas 1 (8.5 ounce) package Packaged shredded cabbage with carrot (coleslaw mix) 1 wedge Lime wedges 1 (8 ounce) jar Desired flavor fruit salsa Directions Thaw fish, if frozen. Preheat broiler. Rinse fish; pat dry with paper towels. Measure thickness of fish fillets. Lightly coat the unheated rack of a foil-lined broiler pan with cooking spray. Place fish on rack. Sprinkle with chili powder. Broil 4 to 5 inches from heat for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork. Cool fish slightly. Using a fork, flake fish into bite-size chunks. Meanwhile, in a medium bowl, stir together sour cream and the 1/4 cup salsa. Add the 2 cups coleslaw mix; toss to coat. Divide cabbage mixture among tortillas. Top with fish. Roll up tortillas. If desired, serve with additional coleslaw mix and lime wedges. If desired, pass additional salsa. Rate it Print Nutrition Facts (per serving) 294 Calories 8g Fat 21g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 294 % Daily Value * Total Carbohydrate 21g 8% Dietary Fiber 11g 41% Total Sugars 5g Protein 32g 65% Total Fat 8g 10% Saturated Fat 2g 11% Cholesterol 41mg 14% Vitamin A 910IU 18% Vitamin C 14mg 15% Folate 16mcg 4% Sodium 450mg 20% Calcium 165mg 13% Iron 3mg 16% Magnesium 96mg 23% Potassium 548mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved