Fish Taco Wraps


These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes.

Prep Time:
20 mins
Total Time:
20 mins
4 servings


  • 1 pound fresh or frozen skinless halibut fillets, 1/2- to 3/4-inch thick

  • Olive oil nonstick cooking spray

  • 1 teaspoon ancho chili powder or regular chili powder

  • ¼ cup light sour cream

  • ¼ cup desired flavor fruit salsa

  • 2 cups packaged shredded cabbage with carrot (coleslaw mix)

  • 4 whole-grain flour tortillas

  • 1 (8.5 ounce) package Packaged shredded cabbage with carrot (coleslaw mix)

  • 1 wedge Lime wedges

  • 1 (8 ounce) jar Desired flavor fruit salsa


  1. Thaw fish, if frozen. Preheat broiler. Rinse fish; pat dry with paper towels. Measure thickness of fish fillets. Lightly coat the unheated rack of a foil-lined broiler pan with cooking spray. Place fish on rack. Sprinkle with chili powder. Broil 4 to 5 inches from heat for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork. Cool fish slightly. Using a fork, flake fish into bite-size chunks.

  2. Meanwhile, in a medium bowl, stir together sour cream and the 1/4 cup salsa. Add the 2 cups coleslaw mix; toss to coat. Divide cabbage mixture among tortillas. Top with fish. Roll up tortillas. If desired, serve with additional coleslaw mix and lime wedges. If desired, pass additional salsa.

Nutrition Facts (per serving)

294 Calories
8g Fat
21g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 294
% Daily Value *
Total Carbohydrate 21g 8%
Dietary Fiber 11g 41%
Total Sugars 5g
Protein 32g 65%
Total Fat 8g 10%
Saturated Fat 2g 11%
Cholesterol 41mg 14%
Vitamin A 910IU 18%
Vitamin C 14mg 15%
Folate 16mcg 4%
Sodium 450mg 20%
Calcium 165mg 13%
Iron 3mg 16%
Magnesium 96mg 23%
Potassium 548mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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