Fish Tacos with Jalapeño Slaw
A citrus-jalapeño slaw adds a zesty and delicious crunch to these fish tacos. Add some sweetness to each bite by serving with peach or mango fruit salsa.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size:
1 taco and 2/3 cup slaw Per Serving:
304 calories; protein 28.9g; carbohydrates 19.7g; dietary fiber 11.2g; sugars 3.5g; fat 11.1g; saturated fat 2.1g; cholesterol 48.4mg; vitamin a iu 729.1IU; vitamin c 26.6mg; folate 13mcg; calcium 123.7mg; iron 2.5mg; magnesium 39.8mg; potassium 520mg; sodium 466.6mg.
Exchanges:
3 1/2 lean protein, 1 fat, 1 starch, 1 vegetable