Farro & Collard Greens
High in nutrients and fiber but low in calories, collard greens take a lead role in this easy grain side dish. Mixed with semi-pearled farro or quick-cooking barley, flavored with olive oil and topped with citrus strips, this side dish can easily be served with any meat or fish.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 2/3 cup
Per Serving:
132 calories; protein 6g; carbohydrates 22.5g; dietary fiber 4.2g; sugars 2.5g; fat 3.1g; saturated fat 0.4g; vitamin a iu 2003.6IU; vitamin c 10.7mg; folate 62.9mcg; calcium 51.9mg; iron 1.4mg; magnesium 42.3mg; potassium 164.5mg; sodium 246.9mg.
Exchanges:
1 starch, 1 vegetable, 1/2 fat