Zippy Zucchini Frittata
If you've got a garden full of zucchini--or you're lucky enough to have a neighbor with one--this recipe will come in handy. Perfect for breakfast or dinner, this simple frittata is made with eggs, shredded zucchini, Parmesan cheese and fresh basil.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 slice
Per Serving:
224 calories; protein 15.6g; carbohydrates 19.4g; dietary fiber 3.4g; sugars 6.3g; fat 10.2g; saturated fat 4.9g; cholesterol 177mg; vitamin a iu 1361.7IU; vitamin c 39.5mg; folate 112.9mcg; calcium 256.3mg; iron 2.2mg; magnesium 53.6mg; potassium 731.4mg; sodium 623mg.
Exchanges:
2 medium-fat protein, 2 vegetable, 1/2 starch