Slow-Cooker Creamy Lentil Soup Freezer Pack
Source: EatingWell.com, September 2018
To make ahead: Prepare through Step 1 and freeze for up to 6 months. Continue with recipe. Refrigerate soup for up to 4 days or freeze for up to 4 months. Reheat before serving.
Serving Size: 1 3/4 cups
320 calories; protein 20.4g; carbohydrates 46g; dietary fiber 14.7g; sugars 8.6g; fat 5.8g; saturated fat 2.5g; vitamin a iu 7759.8IU; vitamin c 33.5mg; folate 301mcg; calcium 111.5mg; iron 7mg; magnesium 76.4mg; potassium 999.7mg; sodium 618.7mg; thiamin 0.3mg.
2 1/2 vegetable, 2 lean protein, 2 starch, 1/2 fat