Healthy Meat & Poultry Recipes Healthy Chicken Recipes Healthy Chicken Main Dish Recipes Healthy Chicken & Rice Recipes Meal-Prep Curried Chicken Bowls 4.0 (1) 1 Review Curry doesn't have to take hours to prepare. With the help of our sheet-pan meal-prep chicken (see associated recipe) and some cooked whole grains, you can make these meal-prep bowls in just a few minutes! Keep them in the fridge for an easy dinner on a busy weeknight or for healthy grab-and-go lunches throughout the week. By Lauren Grant Updated on January 28, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Heart Healthy High-Protein Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 cup cooked brown rice 1 cup cooked quinoa 1 pound cooked Curried Chicken (see associated recipe) ¼ cup chopped fresh cilantro ¼ cup thinly sliced scallions Directions Combine rice and quinoa; divide among 4 single-serving containers with lids. Top with chicken, cilantro and scallions, dividing evenly. Seal the containers and refrigerate for up to 4 days. To make ahead Refrigerate containers for up to 4 days. Associated Recipe Meal-Prep Curried Chicken & Chili-Lime Chicken Rate it Print Nutrition Facts (per serving) 274 Calories 7g Fat 28g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup Calories 274 % Daily Value * Total Carbohydrate 28g 10% Dietary Fiber 4g 13% Total Sugars 4g Protein 24g 47% Total Fat 7g 9% Saturated Fat 2g 8% Cholesterol 51mg 17% Vitamin A 163IU 3% Vitamin C 4mg 5% Folate 39mcg 10% Sodium 302mg 13% Calcium 104mg 8% Iron 2mg 12% Magnesium 81mg 19% Potassium 423mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved